Foods that Lead to Nail Growth

Foods that Lead to Nail Growth

4 min read

Foods that lead to Nail Growth 

While various factors contribute to nail growth, incorporating certain foods into your diet can support healthy nail growth. This blog post will be walking you through some different foods that are often associated with promoting nail health and growth. The PAUME team is always looking for tips that improve the overall well-being of your hands and your nails play a big role in this as well! 

Protein-Rich Foods 

Protein is an essential nutrient for nail growth as nails are made of a protein called keratin. Include foods like lean meats, poultry, fish, eggs, legumes and dairy products, as they provide the necessary amino acids for keratin production. 

Biotin-Rich Foods 

Biotin, also known as vitamin B&, is often associated with healthy hair and nails. Foods rich in biotin include eggs, nuts (especially almonds), seeds, sweet potatoes and salmon. Biotin play s a role in the production of keratin as well, promoting stronger and healthier nails. 

Iron-Rich Foods

Iron is essential for maintaining healthy nails. Iron deficiency can lead to brittle and weak nails. Include iron-rich foods in your diet, such as lean red ream, poultry, seafood, spinach, legumes and fortified cereals to support optimal nail growth! 

Vitamin E-Rich Foods 

Vitamin E is an antioxidant that helps protect and nourish the nails. Food likes almonds, sunflower seeds, spinach, avocado and vegetable oils (such as olive oil and sunflower oil) are good sources of vitamin E.

Omega-3 Fatty Acid-Rich Foods 

Omega-3 fatty acids are known for their anti-inflammatory properties and can contribute to nail health. Include foods like fatty fish (salmon, mackerel, sardines), walnuts, flaxseeds and chia seeds in your diet to promote healthy nail growth as well. 

PAUME Takeaways 

These foods provide essential nutrients that support the overall health of your nails. They contribute to the production of keratin, provide antioxidants to protect the nails from damage and support the necessary cellular processes for nail growth. However, it’s important to note that individual results may vary, and nail growth is influenced by various factors, including genetics, overall health and nail care practices. With all this in mind, take full advantage of all of the amazing hand-care and nail-care products available on the PAUME website! Your hand and nail health is our top priority and we ensure that each of our products are carefully curated to achieve that goal!