The Best and Worst Skincare Ingredients for Sensitive Skin

The Best and Worst Skincare Ingredients for Sensitive Skin

3 min read

Skin sensitivity is an all-too-common issue, with many people experiencing discomfort, irritation, or even breakouts due to certain skincare ingredients. Depending on your skin type, some ingredients may be more beneficial than others. To help you choose the right skincare products for your sensitive skin, here is an overview of the best and worst ingredients to look for in your products. 

The Best Skincare Ingredients for Sensitive Skin


Ceramides are natural lipids that can help to restore the barrier of the skin and keep moisture locked in. They can also help to reduce inflammation and irritation, making them ideal for anyone with a sensitive complexion. 


Also known as vitamin B3, niacinamide helps to reduce inflammation and redness, making it a great choice for those with a sensitive skin type. It’s also known to improve skin tone and texture, and can help to reduce the appearance of acne and other skin concerns. 

Hyaluronic Acid

Hyaluronic acid is a natural humectant, meaning that it helps to keep the skin hydrated for longer. It also helps to reduce skin sensitivity and protect the skin from environmental damage.

The Worst Skincare Ingredients for Sensitive Skin


Alcohol can be extremely drying and irritating for those with sensitive skin. It can strip away natural oils and cause redness, dryness, and burning. 


Fragrance can be very irritating to sensitive skin and should ideally be avoided. It can cause redness, burning, and itching.


Retinol can be too harsh and irritating for sensitive skin, and should be used sparingly. It can cause redness, dryness, flaking, and burning.


Those with sensitive skin should take extra precautions when choosing skincare products and creating a routine unique to them. Regardless of your skin-type, however, you should always practice due diligence: patch tests, reading ingredient labels, throwing away expired products, etc.

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