The Impacts that Regular Exercise has on Your Skin
Regular exercise can have several positive impacts on the well-being and overall health of your skin. This blog will be walking you through some of these impacts and will explain the many benefits that come from including regular exercise into your daily life.
As mentioned already, there are many benefits that come from exercising regularly! One of the biggest benefits to note is increased blood circulation. Exercise improves blood circulation, delivering oxygen and nutrients to the skin cells. This enhanced blood flow helps nourish the skin and promotes a healthy, vibrant complexion. Secondly, regular exercise also enhances skin cleansing. Sweating during exercise can help cleanse the skin by opening up pores and flushing our dirt, debris and toxins. However, it’s important to also cleanse the skin after exercising to remove sweat and prevent clogged pores. Continuing on, regular exercise can lead to reduced stress and can be an effective outlet for dealing with stress. Exercise is known to reduce stress levels by releasing endorphins, also known as “feel-good” hormones. Lower stress levels can have a positive impact on your skin, as stress is often associated with various skin issues like acne, eczema and psoriasis! Exercise can also help with skin tone and texture as well. As you exercise, you are stimulating collagen production. Collagen is a protein that provides structure and elasticity to the skin, promoting a more youthful appearance. Having a healthy glow is often another common side effect as exercise can give your skin a glow due to increased blood circulation and the release of endorphins. This post-workout radiance can last for hours of exercising! A big benefit that often is the selling point for many, is that exercise can actually help slow the aging process. Regular exercise can potentially slow down the aging of the skin due to the fact that it helps to counteract oxidative stress by boosting the production of antioxidants. This in turn protects the skin from free radical damage that contributes to premature aging. Lastly, exercise is also known to help people have better sleep. Physical activity can improve sleep quality, allowing your body and skin to regenerate and repair overnight. Adequate sleep is essential for maintaining healthy skin and preventing signs of aging.
Although there are countless benefits of exercising regularly, it is important to note that excessive or intense exercise, coupled with factors like inadequate hydration and poor skincare habits, can have negative effects on the skin. Excessive sweating, for example, can lead to skin irritation, rashes, or acne breakouts if not properly managed. Therefore, it’s crucial to maintain a balanced approach to exercise, hydrate properly and to practice good skincare hygiene by cleansing and moisturizing the skin after workouts!